| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.83 |
miles |
4.0 |
Tuesday, May 31 2022 |
| Swimming |
2,300 |
yards |
5.8 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.69 |
miles |
18.0 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
210 |
minutes |
6.9 |
Sunday, May 29 2022 |
| Housework |
45 |
minutes |
1.1 |
Sunday, May 29 2022 |
| Gardening/Yard Work |
135 |
minutes |
4.5 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.03 |
miles |
20.8 |
Saturday, May 28 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.12 |
miles |
10.1 |
Friday, May 27 2022 |
| Biking on Road (pavement or stationary bike) |
17.6 |
miles |
5.9 |
Thursday, May 26 2022 |
| Swimming |
3,007 |
yards |
7.5 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.4 |
miles |
2.8 |
Wednesday, May 25 2022 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 24 2022 |
| Swimming |
2,925 |
yards |
7.3 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.39 |
miles |
5.3 |
Monday, May 23 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.08 |
miles |
10.0 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 20 2022 |
| Running |
3.72 |
miles |
3.7 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 18 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.34 |
miles |
4.2 |
Tuesday, May 17 2022 |
| Running |
3.23 |
miles |
3.2 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 15 2022 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 15 2022 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
1.5 |
Friday, May 13 2022 |
| Swimming |
2,980 |
yards |
7.5 |
Thursday, May 12 2022 |
| Walking |
2.51 |
miles |
2.5 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
43 |
minutes |
1.4 |
Wednesday, May 11 2022 |
| Swimming |
2,816 |
yards |
7.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
15.44 |
miles |
5.1 |
Tuesday, May 10 2022 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
1.5 |
Monday, May 09 2022 |
| Walking |
3.42 |
miles |
3.4 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
15.53 |
miles |
5.2 |
Sunday, May 08 2022 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
1.3 |
Friday, May 06 2022 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 05 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.76 |
miles |
8.1 |
Tuesday, May 03 2022 |
| Hiking (day hike, light pack) elevation gain |
86 |
minutes |
5.8 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.23 |
miles |
11.8 |
Monday, May 02 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.61 |
miles |
10.5 |
Sunday, May 01 2022 |
