| Gardening/Yard Work (Low Intensity) |
100 |
minutes |
2.5 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.05 |
miles |
6.7 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.84 |
miles |
9.8 |
Sunday, May 24 2026 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 22 2026 |
| Walking |
2.36 |
miles |
2.4 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 21 2026 |
| Swimming |
3,280 |
yards |
8.2 |
Thursday, May 21 2026 |
| Swimming |
2,789 |
yards |
7.0 |
Tuesday, May 19 2026 |
| Circuit Training (general) |
55 |
minutes |
2.8 |
Tuesday, May 19 2026 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 18 2026 |
| Swimming |
450 |
yards |
1.1 |
Sunday, May 17 2026 |
| Steps |
11,000 |
steps |
5.5 |
Sunday, May 17 2026 |
| Running |
3.28 |
miles |
3.3 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12.9 |
miles |
4.3 |
Sunday, May 17 2026 |
| Steps |
9,600 |
steps |
4.8 |
Saturday, May 16 2026 |
| Walking |
2.27 |
miles |
2.3 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
13.09 |
miles |
4.4 |
Thursday, May 14 2026 |
| Swimming |
2,843.4 |
yards |
7.1 |
Thursday, May 14 2026 |
| Running |
1.22 |
miles |
1.2 |
Thursday, May 14 2026 |
| Swimming |
2,897 |
yards |
7.2 |
Tuesday, May 12 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
100.77 |
miles |
33.6 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
12.8 |
miles |
4.3 |
Thursday, May 07 2026 |
| Swimming |
3,390 |
yards |
8.5 |
Thursday, May 07 2026 |
| Circuit Training (general) |
61 |
minutes |
3.1 |
Wednesday, May 06 2026 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 05 2026 |
| Circuit Training (general) |
52 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
9.2 |
miles |
3.1 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Running |
1.86 |
miles |
1.9 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
6.05 |
miles |
2.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Saturday, May 02 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 01 2026 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 01 2026 |
