| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 05 2026 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
9.2 |
miles |
3.1 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
6.05 |
miles |
2.0 |
Sunday, May 03 2026 |
| Running |
1.86 |
miles |
1.9 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Saturday, May 02 2026 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 01 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 01 2026 |
