| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 30 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 29 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.1 |
miles |
6.7 |
Monday, May 28 2018 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 28 2018 |
| Biking on Road (pavement or stationary bike) |
12.7 |
miles |
4.2 |
Sunday, May 27 2018 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 27 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 27 2018 |
| Running |
6.3 |
miles |
6.3 |
Saturday, May 26 2018 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 26 2018 |
| Swimming |
2,900 |
yards |
6.7 |
Friday, May 25 2018 |
| Steps |
4,000 |
steps |
2.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Wednesday, May 23 2018 |
| Steps |
4,800 |
steps |
2.4 |
Wednesday, May 23 2018 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 22 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 20 2018 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 20 2018 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 20 2018 |
| Swimming |
500 |
yards |
1.2 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 19 2018 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 19 2018 |
| Running |
2.75 |
miles |
2.8 |
Saturday, May 19 2018 |
| Steps |
2,000 |
steps |
1.0 |
Friday, May 18 2018 |
| Steps |
2,000 |
steps |
1.0 |
Thursday, May 17 2018 |
| Steps |
4,000 |
steps |
2.0 |
Wednesday, May 16 2018 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 15 2018 |
| Swimming |
3,000 |
yards |
6.9 |
Monday, May 14 2018 |
| Running |
5.75 |
miles |
5.8 |
Sunday, May 13 2018 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 13 2018 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 12 2018 |
| Running |
3 |
miles |
3.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 10 2018 |
| Running |
3.8 |
miles |
3.8 |
Tuesday, May 08 2018 |
| Walking |
2.75 |
miles |
2.8 |
Tuesday, May 08 2018 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 07 2018 |
| Swimming |
2,700 |
yards |
6.2 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 06 2018 |
| Housework |
30 |
minutes |
0.8 |
Sunday, May 06 2018 |
| Running |
2 |
miles |
2.0 |
Sunday, May 06 2018 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 05 2018 |
| Swimming |
2,700 |
yards |
6.2 |
Friday, May 04 2018 |
| Water Aerobics |
60 |
minutes |
3.0 |
Thursday, May 03 2018 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 02 2018 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 01 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 01 2018 |
