| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
14.05 |
miles |
4.7 |
Thursday, May 29 2025 |
| Swimming |
3,000 |
yards |
7.5 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Wednesday, May 28 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Swimming |
2,600 |
yards |
6.5 |
Tuesday, May 27 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.47 |
miles |
7.9 |
Monday, May 26 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 25 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.45 |
miles |
8.7 |
Saturday, May 24 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 21 2025 |
| Swimming |
3,200 |
yards |
8.0 |
Tuesday, May 20 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 18 2025 |
| Running |
3.23 |
miles |
3.2 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
15.15 |
miles |
5.0 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
1.37 |
miles |
0.5 |
Saturday, May 17 2025 |
| Running |
35 |
miles |
35.0 |
Friday, May 16 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Swimming |
2,600 |
yards |
6.5 |
Thursday, May 15 2025 |
| Swimming |
3,390.2 |
yards |
8.5 |
Tuesday, May 13 2025 |
| Circuit Training (general) |
51 |
minutes |
2.6 |
Tuesday, May 13 2025 |
| Running |
2.41 |
miles |
2.4 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
61.05 |
miles |
20.3 |
Saturday, May 10 2025 |
| Running |
3.26 |
miles |
3.3 |
Friday, May 09 2025 |
| Swimming |
3,335.5 |
yards |
8.3 |
Thursday, May 08 2025 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Wednesday, May 07 2025 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Tuesday, May 06 2025 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
8.98 |
miles |
3.0 |
Sunday, May 04 2025 |
| Running |
0.9 |
miles |
0.9 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
8.74 |
miles |
2.9 |
Sunday, May 04 2025 |
| Running |
3.07 |
miles |
3.1 |
Friday, May 02 2025 |
| Steps |
6,000 |
steps |
3.0 |
Thursday, May 01 2025 |
