| Swimming |
2,000 |
yards |
7.0 |
Wednesday, May 29 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Monday, May 27 2019 |
| Surfing |
60 |
minutes |
6.0 |
Monday, May 27 2019 |
| Running |
4 |
miles |
4.0 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, May 25 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Saturday, May 25 2019 |
| Running |
8 |
miles |
8.0 |
Friday, May 24 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Wednesday, May 22 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Snorkeling |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Running |
12 |
miles |
12.0 |
Monday, May 20 2019 |
| Running |
5 |
miles |
5.0 |
Sunday, May 19 2019 |
| Running |
7 |
miles |
7.0 |
Friday, May 17 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 16 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 15 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Wednesday, May 15 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 14 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 14 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Monday, May 13 2019 |
| Running |
6 |
miles |
6.0 |
Sunday, May 12 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 12 2019 |
| Running |
7 |
miles |
7.0 |
Saturday, May 11 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 10 2019 |
| Scuba Diving / Snorkeling |
60 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 08 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Tuesday, May 07 2019 |
| Running |
10 |
miles |
10.0 |
Monday, May 06 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 05 2019 |
| Snorkeling |
120 |
minutes |
8.0 |
Saturday, May 04 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 04 2019 |
| Swimming |
1,600 |
yards |
5.6 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 02 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 01 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Wednesday, May 01 2019 |
