| Walking |
4 |
miles |
4.0 |
Saturday, May 30 2026 |
| Fishing (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Weightlifting |
32 |
minutes |
1.1 |
Friday, May 29 2026 |
| Firefighting activities |
180 |
minutes |
12.1 |
Friday, May 29 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 28 2026 |
| Biking on Road (pavement or stationary bike) |
2.7 |
miles |
0.9 |
Thursday, May 28 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 27 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Wednesday, May 27 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 26 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 26 2026 |
| Weightlifting |
41 |
minutes |
1.4 |
Tuesday, May 26 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Monday, May 25 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 25 2026 |
| Walking |
8 |
miles |
8.0 |
Saturday, May 23 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 22 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 21 2026 |
| Running |
1 |
miles |
1.0 |
Thursday, May 21 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Thursday, May 21 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Running |
2.3 |
miles |
2.3 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
18 |
minutes |
1.2 |
Wednesday, May 20 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 19 2026 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Stairstepper (machine, consistent) |
4.5 |
miles |
5.6 |
Tuesday, May 19 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Monday, May 18 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 18 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 18 2026 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
2.3 |
miles |
0.8 |
Sunday, May 17 2026 |
| Stairstepper (machine, consistent) |
3.5 |
miles |
4.4 |
Saturday, May 16 2026 |
| Running |
1 |
miles |
1.0 |
Saturday, May 16 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Walking |
6 |
miles |
6.0 |
Friday, May 15 2026 |
| Running |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Running |
8 |
miles |
8.0 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Wednesday, May 13 2026 |
| Running |
2.3 |
miles |
2.3 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Tuesday, May 12 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Weightlifting |
46 |
minutes |
1.5 |
Monday, May 11 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 10 2026 |
| Running |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 04 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 03 2026 |
