| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 24 2025 |
| AirDyne / Assault bike workout |
20 |
minutes |
13.4 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| AirDyne / Assault bike workout |
20 |
minutes |
13.4 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Running pushing stroller |
3.2 |
miles |
3.5 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Saturday, May 17 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Kickball |
60 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 09 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 03 2025 |
| AirDyne / Assault bike workout |
25 |
minutes |
16.8 |
Saturday, May 03 2025 |
| AirDyne / Assault bike workout |
15 |
minutes |
10.1 |
Friday, May 02 2025 |
