| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Running |
3.6 |
miles |
3.6 |
Friday, May 30 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 29 2025 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 27 2025 |
| Basketball (Low Intensity) |
120 |
minutes |
3.0 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 24 2025 |
| Basketball (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 18 2025 |
| Soccer (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Soccer (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 11 2025 |
| Changing tires (changeover) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Auto/Aircraft Maintenance |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 05 2025 |
| Changing tires (changeover) |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Raking |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
