| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 30 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 29 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 28 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 27 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 22 2026 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Thursday, May 21 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Wednesday, May 20 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 18 2026 |
| Dancing |
240 |
minutes |
16.1 |
Sunday, May 17 2026 |
| Dancing |
240 |
minutes |
16.1 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Thursday, May 14 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Monday, May 11 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 09 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (High Intensity) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 03 2026 |
