| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 23 2025 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Friday, May 23 2025 |
| Running |
1.44 |
miles |
1.4 |
Friday, May 23 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Running |
1.93 |
miles |
1.9 |
Thursday, May 22 2025 |
| Running |
2.32 |
miles |
2.3 |
Wednesday, May 21 2025 |
| Weightlifting |
27 |
minutes |
0.9 |
Wednesday, May 21 2025 |
| Rowing (Machine, Crew) constant rowing |
7 |
minutes |
0.7 |
Wednesday, May 21 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Running |
2.03 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Running |
2.13 |
miles |
2.1 |
Monday, May 19 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 19 2025 |
| Four wheeling |
90 |
minutes |
1.4 |
Sunday, May 18 2025 |
| Walking/Running on sand/beach |
2.44 |
miles |
2.7 |
Sunday, May 18 2025 |
| Walking/Running on sand/beach |
3.02 |
miles |
3.3 |
Saturday, May 17 2025 |
| Four wheeling |
60 |
minutes |
0.9 |
Saturday, May 17 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 16 2025 |
| Running |
2.32 |
miles |
2.3 |
Friday, May 16 2025 |
| Rowing (Machine, Crew) constant rowing |
6 |
minutes |
0.6 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Running |
2.62 |
miles |
2.6 |
Thursday, May 15 2025 |
| Running |
2.3 |
miles |
2.3 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Running |
2.3 |
miles |
2.3 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Monday, May 12 2025 |
| Running |
2.34 |
miles |
2.3 |
Monday, May 12 2025 |
| Running |
3.03 |
miles |
3.0 |
Sunday, May 11 2025 |
| Walking |
0.6 |
miles |
0.6 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Saturday, May 10 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 09 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Friday, May 09 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Running |
2.2 |
miles |
2.2 |
Wednesday, May 07 2025 |
| Weightlifting |
28 |
minutes |
0.9 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Rowing (Machine, Crew) constant rowing |
5 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Running |
2.3 |
miles |
2.3 |
Tuesday, May 06 2025 |
| Running |
2.1 |
miles |
2.1 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Running |
1.6 |
miles |
1.6 |
Saturday, May 03 2025 |
| Weightlifting |
23 |
minutes |
0.8 |
Saturday, May 03 2025 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
55 |
minutes |
3.7 |
Thursday, May 01 2025 |
