| Activity | Amount | Unit | Miles | Date Completed |
|---|---|---|---|---|
| Walking | 1 | miles | 1.0 | Sunday, May 04 2025 |
| Housework (Low Intensity) | 60 | minutes | 1.0 | Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) | 60 | minutes | 4.0 | Sunday, May 04 2025 |
| Weightlifting | 23 | minutes | 0.8 | Saturday, May 03 2025 |
| Rowing (Machine, Crew) constant rowing | 15 | minutes | 1.5 | Saturday, May 03 2025 |
| Running | 1.6 | miles | 1.6 | Saturday, May 03 2025 |
| Walking | 3 | miles | 3.0 | Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) | 55 | minutes | 3.7 | Thursday, May 01 2025 |