| Hiking (day hike, light pack) flat/undulating |
155 |
minutes |
7.8 |
Saturday, May 16 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Friday, May 15 2026 |
| Circuit Training (general) |
65 |
minutes |
3.3 |
Thursday, May 14 2026 |
| Mountain Running (Medium Intensity) |
74 |
minutes |
7.4 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Volleyball |
30 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Sunday, May 10 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 09 2026 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Walking |
4.1 |
miles |
4.1 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
165 |
minutes |
11.1 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
6.2 |
miles |
2.1 |
Saturday, May 02 2026 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 02 2026 |
| Swimming |
711 |
yards |
1.8 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
