| Walking |
4.25 |
miles |
4.3 |
Friday, May 23 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 22 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Walking |
6.25 |
miles |
6.3 |
Wednesday, May 21 2025 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 19 2025 |
| Volleyball |
15 |
minutes |
0.3 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Thursday, May 15 2025 |
| Mountain Running (Light Intensity) |
126 |
minutes |
8.4 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 12 2025 |
| Walking |
1.7 |
miles |
1.7 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Sunday, May 11 2025 |
| Walking |
3.75 |
miles |
3.8 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Saturday, May 10 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 09 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.4 |
miles |
5.3 |
Friday, May 09 2025 |
| Walking |
5.25 |
miles |
5.3 |
Friday, May 09 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
1.65 |
miles |
0.6 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
133 |
minutes |
8.9 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 05 2025 |
| Running |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Football (High Intensity) |
15 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.9 |
miles |
4.1 |
Friday, May 02 2025 |
| Mountain Running (Medium Intensity) |
65 |
minutes |
6.5 |
Thursday, May 01 2025 |
