| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Fishing (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.5 |
miles |
12.0 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Friday, May 16 2025 |
| Mountain Running (High Intensity) |
35 |
minutes |
4.6 |
Wednesday, May 14 2025 |
| Mountain Running (High Intensity) |
36 |
minutes |
4.7 |
Sunday, May 11 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.3 |
miles |
12.7 |
Saturday, May 10 2025 |
| Mountain Running (High Intensity) |
85 |
minutes |
11.1 |
Friday, May 09 2025 |
| Baseball/Softball |
180 |
minutes |
3.1 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (Low Intensity) |
210 |
minutes |
3.6 |
Wednesday, May 07 2025 |
| Baseball/Softball |
220 |
minutes |
3.7 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Mountain Running (High Intensity) |
40 |
minutes |
5.2 |
Monday, May 05 2025 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.8 |
miles |
11.5 |
Saturday, May 03 2025 |
| Mountain Running (High Intensity) |
48 |
minutes |
6.2 |
Friday, May 02 2025 |
| Running |
4.12 |
miles |
4.1 |
Thursday, May 01 2025 |
