| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 22 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) flat/undulating |
2 |
minutes |
0.1 |
Monday, May 19 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Yoga (Low Intensity) |
38 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 13 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Home Construction (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Dog Agility Training (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 10 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Walking |
5 |
miles |
5.0 |
Friday, May 09 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 06 2025 |
| Scuba Diving / Snorkeling |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Scuba Diving / Snorkeling |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Dancing |
20 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Aerobic/Fitness Class (High Intensity) |
65 |
minutes |
4.4 |
Saturday, May 03 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 01 2025 |
