| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
4.4 |
Tuesday, May 19 2026 |
| Coaching |
75 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Walking |
4.2 |
miles |
4.2 |
Tuesday, May 19 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 15 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 12 2026 |
| Coaching |
60 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Walking |
1.65 |
miles |
1.7 |
Monday, May 11 2026 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, May 10 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Friday, May 08 2026 |
| Coaching |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 05 2026 |
| Coaching |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 04 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
