| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 22 2025 |
| Treadmill on Incline (Low Intensity) |
35 |
minutes |
3.5 |
Thursday, May 22 2025 |
| Coaching |
75 |
minutes |
1.3 |
Wednesday, May 21 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 21 2025 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 20 2025 |
| Coaching |
100 |
minutes |
1.7 |
Monday, May 19 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 19 2025 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 19 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Soccer (High Intensity) |
75 |
minutes |
3.8 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 17 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 12 2025 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Monday, May 12 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 11 2025 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
83 |
minutes |
5.6 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Monday, May 05 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Coaching |
75 |
minutes |
1.3 |
Sunday, May 04 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 03 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 02 2025 |
