| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 31 2025 |
| Steps |
6,200 |
steps |
3.1 |
Friday, May 30 2025 |
| Pickleball |
45 |
minutes |
1.1 |
Friday, May 30 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 30 2025 |
| Pickleball |
40 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 29 2025 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 28 2025 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 28 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 27 2025 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Stand Up Paddling (Low Intensity) |
90 |
minutes |
6.0 |
Monday, May 26 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 25 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 24 2025 |
| Playing with Children (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 24 2025 |
| Playing with Children (Low Intensity) |
75 |
minutes |
1.3 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 22 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 22 2025 |
| Aerobic/Fitness Class (High Intensity) |
50 |
minutes |
3.4 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 20 2025 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Pickleball |
45 |
minutes |
1.1 |
Saturday, May 17 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| Stand Up Paddling (Low Intensity) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Scootering |
50 |
minutes |
2.2 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Saturday, May 10 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 09 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Scootering |
10 |
minutes |
0.4 |
Thursday, May 08 2025 |
| Pickleball |
40 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Moving boxes |
75 |
minutes |
2.5 |
Monday, May 05 2025 |
| Moving boxes |
120 |
minutes |
4.0 |
Sunday, May 04 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
47 |
minutes |
3.2 |
Thursday, May 01 2025 |
