| Shooting pucks/basketballs/similar |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 15 2025 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 12 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 09 2025 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 07 2025 |
| Baseball/Softball |
45 |
minutes |
0.8 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Basketball (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 06 2025 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 06 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 05 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Basketball (Low Intensity) |
80 |
minutes |
2.0 |
Monday, May 05 2025 |
| Baseball/Softball |
90 |
minutes |
1.5 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
25 |
minutes |
1.1 |
Sunday, May 04 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Picking up Trash |
120 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 01 2025 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 01 2025 |
