| Running |
3.5 |
miles |
3.5 |
Sunday, May 25 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Sunday, May 25 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 24 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 24 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 23 2025 |
| Treadmill on Incline (High Intensity) |
1 |
minutes |
0.1 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 23 2025 |
| Walking/Running on sand/beach |
0.5 |
miles |
0.6 |
Friday, May 23 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 23 2025 |
| Swimming |
1,250 |
yards |
3.1 |
Thursday, May 22 2025 |
| Treadmill on Incline (High Intensity) |
18 |
minutes |
2.3 |
Thursday, May 22 2025 |
| Running |
1 |
miles |
1.0 |
Thursday, May 22 2025 |
| Backpacking |
18 |
minutes |
0.9 |
Thursday, May 22 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 22 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 21 2025 |
| Swimming |
1,250 |
yards |
3.1 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 20 2025 |
| Backpacking |
20 |
minutes |
1.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 19 2025 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 19 2025 |
| Backpacking |
45 |
minutes |
2.3 |
Monday, May 19 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 19 2025 |
| Walking |
3.75 |
miles |
3.8 |
Sunday, May 18 2025 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 16 2025 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 15 2025 |
| Water Aerobics |
60 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| Walking |
1.25 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Backpacking |
20 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 13 2025 |
| Swimming |
1,250 |
yards |
3.1 |
Tuesday, May 13 2025 |
| Backpacking |
20 |
minutes |
1.0 |
Monday, May 12 2025 |
| Walking |
1.25 |
miles |
1.3 |
Monday, May 12 2025 |
| Treadmill on Incline (High Intensity) |
17 |
minutes |
2.2 |
Monday, May 12 2025 |
| Running |
1 |
miles |
1.0 |
Monday, May 12 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Running |
4 |
miles |
4.0 |
Sunday, May 11 2025 |
| Running |
3.33 |
miles |
3.3 |
Saturday, May 10 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 08 2025 |
| Backpacking |
16 |
minutes |
0.8 |
Thursday, May 08 2025 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Backpacking |
20 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Swimming, treading water/leisure |
15 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 05 2025 |
| Backpacking |
20 |
minutes |
1.0 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 05 2025 |
| Tandem biking |
2 |
miles |
0.8 |
Monday, May 05 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 04 2025 |
| Stairs (steady, up and down) |
6 |
minutes |
0.6 |
Friday, May 02 2025 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 02 2025 |
