| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Walking |
1.3 |
miles |
1.3 |
Friday, May 09 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
3 |
miles |
3.8 |
Tuesday, May 06 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 05 2025 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Saturday, May 03 2025 |
| Running |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
