| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 17 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 17 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 15 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 13 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Core Workout |
30 |
minutes |
1.3 |
Tuesday, May 13 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 11 2025 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Saturday, May 10 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 08 2025 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 08 2025 |
| Raking |
45 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Wednesday, May 07 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 04 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 02 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 01 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 01 2025 |
