| Moving boxes |
20 |
minutes |
0.7 |
Saturday, May 31 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 31 2025 |
| Steps |
22,000 |
steps |
11.0 |
Saturday, May 31 2025 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Friday, May 30 2025 |
| Moving boxes |
25 |
minutes |
0.8 |
Friday, May 30 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 30 2025 |
| Steps |
24,300 |
steps |
12.2 |
Friday, May 30 2025 |
| Steps |
14,000 |
steps |
7.0 |
Thursday, May 29 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 29 2025 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 29 2025 |
| Steps |
6,495 |
steps |
3.3 |
Wednesday, May 28 2025 |
| Steps |
3,150 |
steps |
1.6 |
Tuesday, May 27 2025 |
| Steps |
2,551 |
steps |
1.3 |
Monday, May 26 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.85 |
miles |
4.9 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 25 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
100 |
minutes |
6.7 |
Sunday, May 25 2025 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) flat/undulating |
72 |
minutes |
3.6 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
13.97 |
miles |
4.7 |
Saturday, May 24 2025 |
| Steps |
6,270 |
steps |
3.1 |
Friday, May 23 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
157 |
minutes |
10.5 |
Thursday, May 22 2025 |
| Steps |
4,738 |
steps |
2.4 |
Thursday, May 22 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.44 |
miles |
1.7 |
Thursday, May 22 2025 |
| Steps |
3,000 |
steps |
1.5 |
Wednesday, May 21 2025 |
| Steps |
2,587 |
steps |
1.3 |
Tuesday, May 20 2025 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 20 2025 |
| Basketball (Low Intensity) |
40 |
minutes |
1.0 |
Monday, May 19 2025 |
| Steps |
3,890 |
steps |
2.0 |
Monday, May 19 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
3.54 |
miles |
1.4 |
Monday, May 19 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
9.7 |
miles |
3.8 |
Sunday, May 18 2025 |
| Steps |
1,360 |
steps |
0.7 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
138 |
minutes |
6.9 |
Saturday, May 17 2025 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 17 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
15.96 |
miles |
6.2 |
Friday, May 16 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Steps |
6,568 |
steps |
3.3 |
Thursday, May 15 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.27 |
miles |
6.1 |
Wednesday, May 14 2025 |
| Steps |
2,050 |
steps |
1.0 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
4.44 |
miles |
1.7 |
Wednesday, May 14 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
8.1 |
miles |
3.2 |
Tuesday, May 13 2025 |
| Steps |
3,290 |
steps |
1.7 |
Monday, May 12 2025 |
| Playing with Dog |
15 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Steps |
13,000 |
steps |
6.5 |
Sunday, May 11 2025 |
| Steps |
10,500 |
steps |
5.3 |
Saturday, May 10 2025 |
| Moving boxes |
45 |
minutes |
1.5 |
Friday, May 09 2025 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 09 2025 |
| Steps |
7,428 |
steps |
3.7 |
Thursday, May 08 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Rock Climbing |
45 |
minutes |
1.5 |
Thursday, May 08 2025 |
| Washing vehicles |
40 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Steps |
5,464 |
steps |
2.7 |
Wednesday, May 07 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1.75 |
miles |
2.2 |
Tuesday, May 06 2025 |
| Steps |
7,345 |
steps |
3.7 |
Monday, May 05 2025 |
| Steps |
13,000 |
steps |
6.5 |
Sunday, May 04 2025 |
| Steps |
6,173 |
steps |
3.1 |
Saturday, May 03 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
7.03 |
miles |
2.7 |
Friday, May 02 2025 |
| Steps |
6,274 |
steps |
3.1 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
7.05 |
miles |
2.8 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
10.18 |
miles |
4.0 |
Thursday, May 01 2025 |
| Steps |
3,231 |
steps |
1.6 |
Thursday, May 01 2025 |
