| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 30 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Friday, May 24 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Wednesday, May 22 2024 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 21 2024 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 19 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 19 2024 |
| Running |
7 |
miles |
7.0 |
Saturday, May 18 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 18 2024 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Saturday, May 18 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Friday, May 17 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Friday, May 17 2024 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Thursday, May 16 2024 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 15 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 14 2024 |
| Running |
10 |
miles |
10.0 |
Monday, May 13 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Friday, May 10 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Wednesday, May 08 2024 |
| Orienteering |
34 |
minutes |
1.7 |
Wednesday, May 08 2024 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Tuesday, May 07 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Tuesday, May 07 2024 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 05 2024 |
| Mountain Running (Moderate) |
180 |
minutes |
18.0 |
Friday, May 03 2024 |
