| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Monday, May 19 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Monday, May 19 2025 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 19 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.2 |
miles |
3.5 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Walking |
6.35 |
miles |
6.4 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
3.8 |
miles |
1.3 |
Friday, May 16 2025 |
| Walking |
5.3 |
miles |
5.3 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.9 |
miles |
3.2 |
Thursday, May 15 2025 |
| Walking |
7.3 |
miles |
7.3 |
Wednesday, May 14 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.4 |
miles |
4.5 |
Wednesday, May 14 2025 |
| Walking |
10.6 |
miles |
10.6 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 12 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Monday, May 12 2025 |
| Jump Rope |
30 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.8 |
miles |
4.8 |
Sunday, May 11 2025 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
2.1 |
miles |
0.7 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Walking |
10 |
miles |
10.0 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Thursday, May 08 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Walking |
9.06 |
miles |
9.1 |
Thursday, May 08 2025 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
1.8 |
miles |
1.8 |
Wednesday, May 07 2025 |
| Walking |
3.06 |
miles |
3.1 |
Wednesday, May 07 2025 |
| Jump Rope |
15 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 06 2025 |
| Walking |
4.37 |
miles |
4.4 |
Tuesday, May 06 2025 |
| Walking |
4.2 |
miles |
4.2 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| Treadmill on Incline (Low Intensity) |
3.5 |
minutes |
0.4 |
Sunday, May 04 2025 |
| Treadmill on Incline (High Intensity) |
26.5 |
minutes |
3.5 |
Sunday, May 04 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Walking |
7.1 |
miles |
7.1 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
1.6 |
miles |
1.6 |
Saturday, May 03 2025 |
| Walking |
5.2 |
miles |
5.2 |
Friday, May 02 2025 |
| Walking |
10.1 |
miles |
10.1 |
Thursday, May 01 2025 |
