| Walking |
5.5 |
miles |
5.5 |
Friday, May 22 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Thursday, May 21 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 21 2026 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 21 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Wednesday, May 20 2026 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 20 2026 |
| Walking |
3.75 |
miles |
3.8 |
Wednesday, May 20 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Tuesday, May 19 2026 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 19 2026 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 19 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Monday, May 18 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 18 2026 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 18 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Sunday, May 17 2026 |
| Walking |
8.24 |
miles |
8.2 |
Saturday, May 16 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
9.68 |
miles |
3.2 |
Friday, May 15 2026 |
| Steps |
20,924 |
steps |
10.5 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
3.03 |
miles |
1.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
9.8 |
miles |
3.3 |
Friday, May 15 2026 |
| Walking |
4.25 |
miles |
4.3 |
Thursday, May 14 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Thursday, May 14 2026 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 14 2026 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 13 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Wednesday, May 13 2026 |
| Walking |
5.25 |
miles |
5.3 |
Wednesday, May 13 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Walking |
5.5 |
miles |
5.5 |
Tuesday, May 12 2026 |
| Walking |
5.25 |
miles |
5.3 |
Tuesday, May 12 2026 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 11 2026 |
| Walking |
5.3 |
miles |
5.3 |
Monday, May 11 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Monday, May 11 2026 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 10 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Sunday, May 10 2026 |
| Running |
3.76 |
miles |
3.8 |
Saturday, May 09 2026 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 09 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Saturday, May 09 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Friday, May 08 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Wednesday, May 06 2026 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 05 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
65 |
minutes |
6.5 |
Monday, May 04 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Walking |
4.06 |
miles |
4.1 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
70 |
minutes |
7.0 |
Sunday, May 03 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Sunday, May 03 2026 |
| Treadmill on Incline (Low Intensity) |
75 |
minutes |
7.5 |
Saturday, May 02 2026 |
| Walking |
1.61 |
miles |
1.6 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Saturday, May 02 2026 |
| Treadmill on Incline (High Intensity) |
65 |
minutes |
8.5 |
Friday, May 01 2026 |
| Treadmill on Incline (Low Intensity) |
75 |
minutes |
7.5 |
Friday, May 01 2026 |
| Walking |
1.56 |
miles |
1.6 |
Friday, May 01 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
