| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 31 2022 |
| Playing with Children (Low Intensity) |
100 |
minutes |
1.7 |
Tuesday, May 31 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 31 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 31 2022 |
| Playing with Children (Low Intensity) |
100 |
minutes |
1.7 |
Monday, May 30 2022 |
| Gardening/Yard Work (High Intensity) |
200 |
minutes |
6.6 |
Monday, May 30 2022 |
| Running |
11 |
miles |
11.0 |
Monday, May 30 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 29 2022 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 29 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 29 2022 |
| Mountain Running (Medium Intensity) |
90 |
minutes |
9.0 |
Sunday, May 29 2022 |
| Running |
16 |
miles |
16.0 |
Saturday, May 28 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 28 2022 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Friday, May 27 2022 |
| Running |
10 |
miles |
10.0 |
Friday, May 27 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Friday, May 27 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 26 2022 |
| Gardening/Yard Work (High Intensity) |
70 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 25 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 22 2022 |
| Running |
12 |
miles |
12.0 |
Sunday, May 22 2022 |
| Running |
18 |
miles |
18.0 |
Saturday, May 21 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 20 2022 |
| Walking |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 20 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Friday, May 20 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 19 2022 |
| Running |
6.5 |
miles |
6.5 |
Thursday, May 19 2022 |
| Running |
8.5 |
miles |
8.5 |
Wednesday, May 18 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 18 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 17 2022 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 17 2022 |
| Steps |
15,000 |
steps |
7.5 |
Monday, May 16 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 16 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 15 2022 |
| Running |
12 |
miles |
12.0 |
Sunday, May 15 2022 |
| Steps |
25,000 |
steps |
12.5 |
Saturday, May 14 2022 |
| Swimming, treading water/leisure |
20 |
minutes |
0.5 |
Friday, May 13 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 13 2022 |
| Walking |
6 |
miles |
6.0 |
Friday, May 13 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 13 2022 |
| Running |
10 |
miles |
10.0 |
Thursday, May 12 2022 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 12 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 11 2022 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 11 2022 |
| Backpacking |
60 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 11 2022 |
| Dancing |
15 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Playing with Children (Low Intensity) |
300 |
minutes |
5.1 |
Tuesday, May 10 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 10 2022 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Monday, May 09 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 09 2022 |
| Walking |
3 |
miles |
3.0 |
Monday, May 09 2022 |
| Running |
8 |
miles |
8.0 |
Sunday, May 08 2022 |
| Elliptical |
10 |
miles |
7.0 |
Sunday, May 08 2022 |
| Gardening/Yard Work (High Intensity) |
80 |
minutes |
2.6 |
Sunday, May 08 2022 |
| Running |
8 |
miles |
8.0 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Saturday, May 07 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 06 2022 |
| Biking with load (pulling chariot, trailer, etc.) |
15 |
miles |
7.5 |
Friday, May 06 2022 |
| Swimming, treading water/leisure |
60 |
minutes |
1.5 |
Friday, May 06 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 05 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 05 2022 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Thursday, May 05 2022 |
| Gardening/Yard Work (High Intensity) |
95 |
minutes |
3.1 |
Thursday, May 05 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Steps |
15,000 |
steps |
7.5 |
Tuesday, May 03 2022 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Tuesday, May 03 2022 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Tuesday, May 03 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 02 2022 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 02 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 01 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 01 2022 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Sunday, May 01 2022 |
