| Biking on Road (pavement or stationary bike) |
28.61 |
miles |
9.5 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Friday, May 30 2025 |
| Mountain Running (Medium Intensity) |
73 |
minutes |
7.3 |
Friday, May 30 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 30 2025 |
| Biking on Road (pavement or stationary bike) |
21.7 |
miles |
7.2 |
Thursday, May 29 2025 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
34.12 |
miles |
11.4 |
Thursday, May 29 2025 |
| Biking on Road (pavement or stationary bike) |
5.91 |
miles |
2.0 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
195 |
minutes |
4.9 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
11.8 |
miles |
3.9 |
Wednesday, May 28 2025 |
| Gardening/Yard Work (Low Intensity) |
240 |
minutes |
6.0 |
Tuesday, May 27 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Sunday, May 25 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
6.55 |
miles |
2.2 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
0.53 |
miles |
0.4 |
Saturday, May 24 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.65 |
miles |
2.6 |
Saturday, May 24 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
0.53 |
miles |
0.4 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
37.81 |
miles |
12.6 |
Saturday, May 24 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
19.8 |
miles |
7.7 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
0.52 |
miles |
0.4 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
17.7 |
miles |
5.9 |
Friday, May 23 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Friday, May 23 2025 |
| Running |
3.26 |
miles |
3.3 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
16.04 |
miles |
5.3 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
16.02 |
miles |
5.3 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
20.04 |
miles |
6.7 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
32.41 |
miles |
10.8 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
145 |
minutes |
4.8 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
188 |
minutes |
6.2 |
Saturday, May 17 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
89.57 |
miles |
34.9 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
16.53 |
miles |
5.5 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
36.2 |
miles |
12.1 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
2.89 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
36.33 |
miles |
12.1 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
22.13 |
miles |
7.4 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
13.9 |
miles |
4.6 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
21.73 |
miles |
7.2 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
16.01 |
miles |
5.3 |
Monday, May 12 2025 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Sunday, May 11 2025 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Saturday, May 10 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
15.08 |
miles |
5.9 |
Friday, May 09 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
13.39 |
miles |
5.2 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
9.1 |
miles |
3.0 |
Friday, May 09 2025 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Friday, May 09 2025 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 09 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15.8 |
miles |
5.3 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
15.87 |
miles |
5.3 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
14.84 |
miles |
4.9 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
17.14 |
miles |
5.7 |
Tuesday, May 06 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
42.64 |
miles |
14.2 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
24.11 |
miles |
8.0 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
33.07 |
miles |
11.0 |
Saturday, May 03 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
24.07 |
miles |
8.0 |
Friday, May 02 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
24.07 |
miles |
8.0 |
Thursday, May 01 2025 |
