| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 30 2025 |
| Walking |
1.32 |
miles |
1.3 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 30 2025 |
| Mowing (Push) |
65 |
minutes |
3.3 |
Wednesday, May 28 2025 |
| Walking |
1.32 |
miles |
1.3 |
Wednesday, May 28 2025 |
| Fishing (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 26 2025 |
| Stand Up Paddling (High Intensity) |
60 |
minutes |
6.0 |
Sunday, May 25 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Saturday, May 24 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 24 2025 |
| Walking |
1.29 |
miles |
1.3 |
Friday, May 23 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 22 2025 |
| One Wheel |
4.2 |
miles |
0.1 |
Wednesday, May 21 2025 |
| Pickleball |
60 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Hiking (day hike, light pack) flat/undulating |
1.3 |
minutes |
0.1 |
Tuesday, May 20 2025 |
| Walking |
1.23 |
miles |
1.2 |
Tuesday, May 20 2025 |
| Walking |
0.94 |
miles |
0.9 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.32 |
miles |
5.3 |
Sunday, May 18 2025 |
| Walking |
1.07 |
miles |
1.1 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Walking |
1.99 |
miles |
2.0 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) flat/undulating |
1.99 |
minutes |
0.1 |
Saturday, May 17 2025 |
| Steps |
7,647 |
steps |
3.8 |
Friday, May 16 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Walking |
1.99 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Walking |
1.29 |
miles |
1.3 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 13 2025 |
| Walking |
1.73 |
miles |
1.7 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 12 2025 |
| Running |
1.3 |
miles |
1.3 |
Sunday, May 11 2025 |
| Rollerblading/Rollerskating |
47.59 |
minutes |
3.2 |
Saturday, May 10 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.22 |
miles |
2.1 |
Wednesday, May 07 2025 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Bowling |
60 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Walking |
1.42 |
miles |
1.4 |
Tuesday, May 06 2025 |
| Walking |
1.29 |
miles |
1.3 |
Sunday, May 04 2025 |
| Walking |
1.62 |
miles |
1.6 |
Saturday, May 03 2025 |
| Raking |
180 |
minutes |
5.9 |
Saturday, May 03 2025 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 01 2025 |
