| Shoveling/Digging/Earth Work |
150 |
minutes |
7.5 |
Saturday, May 24 2025 |
| Mowing the Lawn |
90 |
minutes |
3.0 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
50 |
minutes |
3.4 |
Saturday, May 24 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 23 2025 |
| Shoveling/Digging/Earth Work |
150 |
minutes |
7.5 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Friday, May 23 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
70 |
minutes |
4.7 |
Thursday, May 22 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
80 |
minutes |
5.4 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Monday, May 19 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
40 |
minutes |
2.7 |
Saturday, May 17 2025 |
| Home Construction (Low Intensity) |
210 |
minutes |
5.3 |
Friday, May 16 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
40 |
minutes |
2.7 |
Wednesday, May 14 2025 |
| Mowing the Lawn |
120 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
80 |
minutes |
5.4 |
Tuesday, May 13 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 10 2025 |
| Running |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
20 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 05 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 01 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 01 2025 |
