| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 22 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Steps |
12,503 |
steps |
6.3 |
Wednesday, May 21 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 21 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 20 2025 |
| Steps |
13,003 |
steps |
6.5 |
Tuesday, May 20 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 19 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 18 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Sunday, May 18 2025 |
| Steps |
13,418 |
steps |
6.7 |
Sunday, May 18 2025 |
| Steps |
5,948 |
steps |
3.0 |
Saturday, May 17 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Friday, May 16 2025 |
| Steps |
21,018 |
steps |
10.5 |
Friday, May 16 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Friday, May 16 2025 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Friday, May 16 2025 |
| Steps |
12,024 |
steps |
6.0 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Thursday, May 15 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Steps |
10,824 |
steps |
5.4 |
Wednesday, May 14 2025 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Wednesday, May 14 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Wednesday, May 14 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 13 2025 |
| Steps |
10,619 |
steps |
5.3 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Tuesday, May 13 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Monday, May 12 2025 |
| Steps |
7,756 |
steps |
3.9 |
Monday, May 12 2025 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Monday, May 12 2025 |
| Steps |
16,197 |
steps |
8.1 |
Sunday, May 11 2025 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 10 2025 |
| Steps |
17,116 |
steps |
8.6 |
Saturday, May 10 2025 |
| Steps |
10,308 |
steps |
5.2 |
Friday, May 09 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Friday, May 09 2025 |
| Treadmill on Incline (Low Intensity) |
10 |
minutes |
1.0 |
Friday, May 09 2025 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
6.6 |
miles |
2.2 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Thursday, May 08 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Thursday, May 08 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Steps |
7,121 |
steps |
3.6 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Wednesday, May 07 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Wednesday, May 07 2025 |
| Steps |
7,769 |
steps |
3.9 |
Wednesday, May 07 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 07 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Steps |
9,628 |
steps |
4.8 |
Tuesday, May 06 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 06 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Tuesday, May 06 2025 |
| Steps |
8,305 |
steps |
4.2 |
Tuesday, May 06 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Monday, May 05 2025 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
10 |
minutes |
1.3 |
Monday, May 05 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 04 2025 |
| Steps |
14,343 |
steps |
7.2 |
Sunday, May 04 2025 |
| Steps |
15,766 |
steps |
7.9 |
Saturday, May 03 2025 |
| Elliptical |
15 |
minutes |
1.0 |
Friday, May 02 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Friday, May 02 2025 |
| Steps |
11,240 |
steps |
5.6 |
Friday, May 02 2025 |
| Treadmill on Incline (Low Intensity) |
15 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Steps |
7,534 |
steps |
3.8 |
Thursday, May 01 2025 |
| Core Workout |
20 |
minutes |
0.9 |
Thursday, May 01 2025 |
| Weightlifting |
5 |
minutes |
0.2 |
Thursday, May 01 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 01 2025 |
