| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 21 2025 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 20 2025 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Monday, May 19 2025 |
| Walking |
5.5 |
miles |
5.5 |
Sunday, May 18 2025 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 18 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 18 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Running |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 17 2025 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
6.4 |
miles |
2.5 |
Thursday, May 15 2025 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Wednesday, May 14 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 12 2025 |
| Soccer (High Intensity) |
45 |
minutes |
2.3 |
Monday, May 12 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 11 2025 |
| Raking |
90 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Downhill Skiing (Backcountry) |
90 |
minutes |
4.5 |
Saturday, May 10 2025 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 09 2025 |
| Running |
2.2 |
miles |
2.2 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.6 |
miles |
2.3 |
Thursday, May 08 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Walking |
3.1 |
miles |
3.1 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Walking |
3.1 |
miles |
3.1 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
4 |
minutes |
0.4 |
Monday, May 05 2025 |
| Walking |
5 |
miles |
5.0 |
Monday, May 05 2025 |
| Soccer (High Intensity) |
50 |
minutes |
2.5 |
Monday, May 05 2025 |
| Walking |
4.3 |
miles |
4.3 |
Sunday, May 04 2025 |
| Rock Climbing |
40 |
minutes |
1.3 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Walking |
4 |
miles |
4.0 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Thursday, May 01 2025 |
