| Home Construction (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 22 2025 |
| Steps |
10,000 |
steps |
5.0 |
Wednesday, May 21 2025 |
| Steps |
6,500 |
steps |
3.3 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 20 2025 |
| Steps |
8,214 |
steps |
4.1 |
Monday, May 19 2025 |
| Stairstepper (machine, consistent) |
8 |
miles |
10.0 |
Monday, May 19 2025 |
| Aerobic/Fitness Class (Low Intensity) |
25 |
minutes |
0.8 |
Monday, May 19 2025 |
| Elliptical |
30 |
miles |
21.0 |
Sunday, May 18 2025 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Steps |
8,500 |
steps |
4.3 |
Friday, May 16 2025 |
| Steps |
16,000 |
steps |
8.0 |
Thursday, May 15 2025 |
| Steps |
8,200 |
steps |
4.1 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Steps |
6,500 |
steps |
3.3 |
Tuesday, May 13 2025 |
| Elliptical |
20 |
minutes |
1.3 |
Monday, May 12 2025 |
| Steps |
8,000 |
steps |
4.0 |
Monday, May 12 2025 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 11 2025 |
| Steps |
7,500 |
steps |
3.8 |
Saturday, May 10 2025 |
| Steps |
10,200 |
steps |
5.1 |
Friday, May 09 2025 |
| Steps |
15,000 |
steps |
7.5 |
Thursday, May 08 2025 |
| Steps |
11,000 |
steps |
5.5 |
Wednesday, May 07 2025 |
| Elliptical |
22 |
minutes |
1.5 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Elliptical |
1.5 |
miles |
1.1 |
Friday, May 02 2025 |
| Elliptical |
20 |
minutes |
1.3 |
Thursday, May 01 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
