| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.4 |
miles |
15.3 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
27.24 |
miles |
9.1 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Monday, May 12 2025 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Saturday, May 10 2025 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Thursday, May 08 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
5.5 |
miles |
6.9 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
40.86 |
miles |
13.6 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 01 2025 |
