| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 22 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Thursday, May 22 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Running |
3.75 |
miles |
3.8 |
Wednesday, May 21 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Walking |
2.6 |
miles |
2.6 |
Tuesday, May 20 2025 |
| Stairstepper (machine, consistent) |
2.25 |
miles |
2.8 |
Tuesday, May 20 2025 |
| Walking |
3.25 |
miles |
3.3 |
Monday, May 19 2025 |
| Stairstepper (machine, consistent) |
1.75 |
miles |
2.2 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 16 2025 |
| Walking |
2.6 |
miles |
2.6 |
Thursday, May 15 2025 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 12 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 10 2025 |
| Walking |
2.25 |
miles |
2.3 |
Saturday, May 10 2025 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 09 2025 |
| Running |
2.62 |
miles |
2.6 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Running |
2.62 |
miles |
2.6 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Monday, May 05 2025 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Running |
3.25 |
miles |
3.3 |
Saturday, May 03 2025 |
| Walking |
2.55 |
miles |
2.6 |
Thursday, May 01 2025 |
