| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Walking |
3.33 |
miles |
3.3 |
Wednesday, May 28 2025 |
| Barre |
60 |
minutes |
2.6 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Spinning Class |
166 |
minutes |
16.6 |
Thursday, May 22 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 17 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
10.31 |
miles |
3.4 |
Sunday, May 11 2025 |
| Pilates/Tai Chi |
30 |
minutes |
1.3 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
8.48 |
miles |
2.8 |
Sunday, May 04 2025 |
| Spinning Class |
120 |
minutes |
12.0 |
Thursday, May 01 2025 |
