John Rukovishnikoff

2025 Challenge

Aleut - Native Corporations

72.3 total miles

Activity Amount Unit Miles Date Completed
Treadmill on Incline (Low Intensity) 55 minutes 5.5 Monday, May 12 2025
Bodyweight Exercises (pushups, etc.) 20 minutes 1.3 Monday, May 12 2025
Treadmill on Incline (Low Intensity) 55 minutes 5.5 Saturday, May 10 2025
Gardening/Yard Work (Low Intensity) 60 minutes 1.5 Saturday, May 10 2025
Treadmill on Incline (Low Intensity) 50 minutes 5.0 Friday, May 09 2025
Steps 6,500 steps 3.3 Thursday, May 08 2025
Baseball/Softball 90 minutes 1.5 Thursday, May 08 2025
Treadmill on Incline (High Intensity) 50 minutes 6.5 Thursday, May 08 2025
Bodyweight Exercises (pushups, etc.) 20 minutes 1.3 Wednesday, May 07 2025
Treadmill on Incline (High Intensity) 50 minutes 6.5 Wednesday, May 07 2025
Steps 6,000 steps 3.0 Wednesday, May 07 2025
Treadmill on Incline (Low Intensity) 58 minutes 5.8 Tuesday, May 06 2025
Bodyweight Exercises (pushups, etc.) 20 minutes 1.3 Monday, May 05 2025
Gardening/Yard Work (Low Intensity) 30 minutes 0.8 Sunday, May 04 2025
Treadmill on Incline (Low Intensity) 60 minutes 6.0 Sunday, May 04 2025
Treadmill on Incline (Low Intensity) 64 minutes 6.4 Saturday, May 03 2025
Treadmill on Incline (High Intensity) 35 minutes 4.6 Friday, May 02 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Friday, May 02 2025
Treadmill on Incline (Low Intensity) 45 minutes 4.5 Thursday, May 01 2025
Bodyweight Exercises (pushups, etc.) 15 minutes 1.0 Thursday, May 01 2025