| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Tuesday, May 26 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 25 2026 |
| Steps |
6,158 |
steps |
3.1 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
125 |
minutes |
3.1 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Sunday, May 24 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 24 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Sunday, May 24 2026 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Swimming |
1,640 |
yards |
4.1 |
Saturday, May 23 2026 |
| Steps |
3,984 |
steps |
2.0 |
Friday, May 22 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Steps |
6,629 |
steps |
3.3 |
Thursday, May 21 2026 |
| Steps |
3,531 |
steps |
1.8 |
Wednesday, May 20 2026 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Tuesday, May 19 2026 |
| Rock Climbing |
90 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Steps |
4,411 |
steps |
2.2 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 18 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 17 2026 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 17 2026 |
| Swimming |
600 |
yards |
1.5 |
Sunday, May 17 2026 |
| Steps |
9,234 |
steps |
4.6 |
Saturday, May 16 2026 |
| Steps |
5,819 |
steps |
2.9 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 14 2026 |
| Steps |
10,210 |
steps |
5.1 |
Thursday, May 14 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Thursday, May 14 2026 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 13 2026 |
| Steps |
4,547 |
steps |
2.3 |
Tuesday, May 12 2026 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Rock Climbing |
75 |
minutes |
2.5 |
Tuesday, May 12 2026 |
| Steps |
6,703 |
steps |
3.4 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Steps |
5,015 |
steps |
2.5 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 10 2026 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 10 2026 |
| Steps |
5,708 |
steps |
2.9 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Steps |
8,891 |
steps |
4.5 |
Friday, May 08 2026 |
| Swimming |
800 |
yards |
2.0 |
Friday, May 08 2026 |
| Spinning Class |
90 |
minutes |
9.0 |
Thursday, May 07 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
85 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 05 2026 |
| Walking |
1.23 |
miles |
1.2 |
Tuesday, May 05 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Walking |
0.41 |
miles |
0.4 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 04 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 03 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) elevation gain |
121.5 |
minutes |
8.1 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
