| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Saturday, May 24 2025 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 22 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 19 2025 |
| Running |
5 |
miles |
5.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 13 2025 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 10 2025 |
| Running |
6 |
miles |
6.0 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
55 |
minutes |
3.7 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Friday, May 02 2025 |
