| Walking |
4 |
miles |
4.0 |
Thursday, May 22 2025 |
| Barre |
60 |
minutes |
2.6 |
Thursday, May 22 2025 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Wednesday, May 21 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, May 19 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 19 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 18 2025 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 18 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 17 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 16 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 12 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 11 2025 |
| Yoga (High Intensity) |
50 |
minutes |
3.4 |
Saturday, May 10 2025 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 10 2025 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 09 2025 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 08 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.6 |
miles |
5.3 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
55 |
minutes |
5.5 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
4.5 |
miles |
4.5 |
Saturday, May 03 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
