| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Wednesday, May 14 2025 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 13 2025 |
| Running |
2.28 |
miles |
2.3 |
Monday, May 12 2025 |
| Running |
4.58 |
miles |
4.6 |
Sunday, May 11 2025 |
| Running |
3.11 |
miles |
3.1 |
Thursday, May 08 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 07 2025 |
| Swimming |
1,500 |
yards |
3.8 |
Tuesday, May 06 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
8.9 |
miles |
3.0 |
Sunday, May 04 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, May 03 2025 |
| Running |
3.15 |
miles |
3.2 |
Thursday, May 01 2025 |
