| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 31 2025 |
| SkiErg |
15 |
minutes |
2.0 |
Saturday, May 31 2025 |
| Coaching |
30 |
minutes |
0.5 |
Friday, May 30 2025 |
| Coaching |
60 |
minutes |
1.0 |
Friday, May 30 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Steps |
3,616 |
steps |
1.8 |
Tuesday, May 27 2025 |
| SkiErg |
20 |
minutes |
2.6 |
Tuesday, May 27 2025 |
| Biking on Road (pavement or stationary bike) |
11.61 |
miles |
3.9 |
Sunday, May 18 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
5.82 |
miles |
1.9 |
Friday, May 16 2025 |
| Crossfit |
20 |
minutes |
1.3 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 16 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 16 2025 |
| Walking |
1.87 |
miles |
1.9 |
Thursday, May 15 2025 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
12.25 |
miles |
4.1 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 13 2025 |
| Stand Up Paddling (Low Intensity) |
35 |
minutes |
2.4 |
Sunday, May 11 2025 |
| Dancing |
120 |
minutes |
8.0 |
Sunday, May 11 2025 |
| Walking |
1.56 |
miles |
1.6 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Saturday, May 10 2025 |
| Steps |
20,463 |
steps |
10.2 |
Friday, May 09 2025 |
| Steps |
8,600 |
steps |
4.3 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
5.83 |
miles |
1.9 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
5.67 |
miles |
1.9 |
Wednesday, May 07 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 07 2025 |
| Crossfit |
35 |
minutes |
2.4 |
Monday, May 05 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 05 2025 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.44 |
miles |
4.7 |
Saturday, May 03 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
5.2 |
miles |
1.7 |
Friday, May 02 2025 |
