| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 24 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 24 2025 |
| Fascia Blasting |
15 |
minutes |
0.2 |
Saturday, May 24 2025 |
| Swimming, treading water/leisure |
5 |
minutes |
0.3 |
Saturday, May 24 2025 |
| Steps |
8,746 |
steps |
4.4 |
Saturday, May 24 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 23 2025 |
| Steps |
13,568 |
steps |
6.8 |
Friday, May 23 2025 |
| Swimming, treading water/leisure |
5 |
minutes |
0.3 |
Friday, May 23 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 23 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 23 2025 |
| Swimming, treading water/leisure |
5 |
minutes |
0.3 |
Thursday, May 22 2025 |
| Steps |
9,437 |
steps |
4.7 |
Thursday, May 22 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 21 2025 |
| Steps |
6,063 |
steps |
3.0 |
Wednesday, May 21 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 21 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 20 2025 |
| Steps |
6,762 |
steps |
3.4 |
Tuesday, May 20 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 20 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
10.97 |
miles |
3.7 |
Monday, May 19 2025 |
| Steps |
7,199 |
steps |
3.6 |
Monday, May 19 2025 |
| Swimming |
100 |
yards |
0.3 |
Sunday, May 18 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 18 2025 |
| Kettle Bell Workout |
10 |
minutes |
0.7 |
Sunday, May 18 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Sunday, May 18 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Steps |
15,298 |
steps |
7.7 |
Sunday, May 18 2025 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Saturday, May 17 2025 |
| Steps |
13,040 |
steps |
6.5 |
Saturday, May 17 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 16 2025 |
| Steps |
8,027 |
steps |
4.0 |
Friday, May 16 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 16 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Friday, May 16 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Thursday, May 15 2025 |
| Steps |
7,030 |
steps |
3.5 |
Thursday, May 15 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, May 15 2025 |
| Steps |
9,008 |
steps |
4.5 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 14 2025 |
| Steps |
9,029 |
steps |
4.5 |
Tuesday, May 13 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 13 2025 |
| Weightlifting |
35 |
minutes |
1.2 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 13 2025 |
| Bodyweight Exercises (pushups, etc.) |
23 |
minutes |
1.5 |
Monday, May 12 2025 |
| Steps |
11,197 |
steps |
5.6 |
Monday, May 12 2025 |
| Yoga (Low Intensity) |
5 |
minutes |
0.1 |
Monday, May 12 2025 |
| Core Workout |
5 |
minutes |
0.2 |
Monday, May 12 2025 |
| Bodyweight Exercises (pushups, etc.) |
23 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Steps |
13,230 |
steps |
6.6 |
Sunday, May 11 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Sunday, May 11 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 10 2025 |
| Steps |
11,040 |
steps |
5.5 |
Saturday, May 10 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 10 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 10 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Friday, May 09 2025 |
| Steps |
8,750 |
steps |
4.4 |
Friday, May 09 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 09 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 09 2025 |
| Steps |
11,920 |
steps |
6.0 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Thursday, May 08 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Steps |
11,222 |
steps |
5.6 |
Wednesday, May 07 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 07 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 06 2025 |
| Steps |
10,756 |
steps |
5.4 |
Tuesday, May 06 2025 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 05 2025 |
| Core Workout |
10 |
minutes |
0.4 |
Monday, May 05 2025 |
| Steps |
9,352 |
steps |
4.7 |
Monday, May 05 2025 |
| Steps |
12,185 |
steps |
6.1 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, May 04 2025 |
| Bodywork (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 03 2025 |
| Steps |
10,327 |
steps |
5.2 |
Saturday, May 03 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 03 2025 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 02 2025 |
| Walking |
1.13 |
miles |
1.1 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
15.61 |
miles |
5.2 |
Thursday, May 01 2025 |
