| Bodywork (Low Intensity) |
8 |
minutes |
0.2 |
Saturday, May 24 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
20.75 |
miles |
6.9 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.88 |
miles |
8.4 |
Sunday, May 18 2025 |
| Biking on Road (pavement or stationary bike) |
46.25 |
miles |
15.4 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
46.86 |
miles |
15.6 |
Monday, May 12 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
29.87 |
miles |
14.9 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
24.8 |
miles |
8.3 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
28.2 |
miles |
9.4 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.07 |
miles |
10.0 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.19 |
miles |
12.6 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
6 |
minutes |
0.4 |
Friday, May 02 2025 |
