| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 12 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 10 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 09 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 09 2025 |
| Treadmill on Incline (High Intensity) |
90 |
minutes |
11.7 |
Friday, May 09 2025 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Thursday, May 08 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Tuesday, May 06 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Monday, May 05 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Sunday, May 04 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, May 03 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 01 2025 |
