| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 16 2026 |
| Walking |
2.15 |
miles |
2.2 |
Friday, May 15 2026 |
| Walking |
1.72 |
miles |
1.7 |
Thursday, May 14 2026 |
| Walking |
1.43 |
miles |
1.4 |
Tuesday, May 12 2026 |
| Steps |
4,000 |
steps |
2.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 08 2026 |
| Walking |
2.68 |
miles |
2.7 |
Thursday, May 07 2026 |
| Walking |
1.16 |
miles |
1.2 |
Wednesday, May 06 2026 |
| Walking |
0.55 |
miles |
0.6 |
Wednesday, May 06 2026 |
| Walking |
2.43 |
miles |
2.4 |
Tuesday, May 05 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Walking |
1.33 |
miles |
1.3 |
Monday, May 04 2026 |
| Walking |
0.71 |
miles |
0.7 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Core Workout |
35 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
