| Nordic Skiing (High Intensity) |
70 |
minutes |
9.1 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, May 16 2025 |
| Roller Skiing |
100 |
minutes |
10.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
43.58 |
miles |
14.5 |
Thursday, May 15 2025 |
| Roller Skiing |
75 |
minutes |
7.5 |
Wednesday, May 14 2025 |
| Swimming |
1,500 |
yards |
3.8 |
Wednesday, May 14 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Weightlifting |
62 |
minutes |
2.1 |
Tuesday, May 13 2025 |
| Swimming |
1,200 |
yards |
3.0 |
Tuesday, May 13 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 11 2025 |
| Nordic Skiing (Medium Intensity) |
100 |
minutes |
10.0 |
Saturday, May 10 2025 |
| Mountain Running (Light Intensity) |
50 |
minutes |
3.4 |
Friday, May 09 2025 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 08 2025 |
| Walking |
4.4 |
miles |
4.4 |
Wednesday, May 07 2025 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Saturday, May 03 2025 |
| Nordic Skiing (Medium Intensity) |
160 |
minutes |
16.0 |
Saturday, May 03 2025 |
| Curves Workout |
91 |
minutes |
2.3 |
Friday, May 02 2025 |
| Swimming |
700 |
yards |
1.8 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 02 2025 |
