| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 22 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 22 2025 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 22 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Singing (standing, choir practice) |
180 |
minutes |
3.1 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 19 2025 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 19 2025 |
| Singing (standing, choir practice) |
180 |
minutes |
3.1 |
Monday, May 19 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 19 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 15 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 15 2025 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 13 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Monday, May 12 2025 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 10 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 09 2025 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Wednesday, May 07 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 06 2025 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Tuesday, May 06 2025 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 05 2025 |
| Singing (standing, choir practice) |
80 |
minutes |
1.4 |
Monday, May 05 2025 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Sunday, May 04 2025 |
| Walking |
0.5 |
miles |
0.5 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 02 2025 |
| Singing (standing, choir practice) |
120 |
minutes |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Thursday, May 01 2025 |
| Singing (standing, choir practice) |
105 |
minutes |
1.8 |
Thursday, May 01 2025 |
