| Gardening/Yard Work (High Intensity) |
65 |
minutes |
2.2 |
Monday, May 25 2026 |
| Running |
6.97 |
miles |
7.0 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Saturday, May 23 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 23 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 23 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 21 2026 |
| Running |
4.02 |
miles |
4.0 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Wednesday, May 20 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 20 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 19 2026 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 18 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.21 |
miles |
11.1 |
Sunday, May 17 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 16 2026 |
| Running |
3.12 |
miles |
3.1 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
8.53 |
miles |
2.8 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 13 2026 |
| Running |
3.6 |
miles |
3.6 |
Tuesday, May 12 2026 |
| Weightlifting |
23 |
minutes |
0.8 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Sunday, May 10 2026 |
| Running |
5.4 |
miles |
5.4 |
Saturday, May 09 2026 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Walking |
1.52 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
12.35 |
miles |
4.1 |
Wednesday, May 06 2026 |
| Running |
3.21 |
miles |
3.2 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Sunday, May 03 2026 |
| Running |
7.5 |
miles |
7.5 |
Saturday, May 02 2026 |
