| Walking |
1.3 |
miles |
1.3 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Saturday, May 24 2025 |
| Biking on Road (pavement or stationary bike) |
4.2 |
miles |
1.4 |
Friday, May 23 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 23 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 22 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 22 2025 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Wednesday, May 21 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Walking |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Running |
3.6 |
miles |
3.6 |
Friday, May 16 2025 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 13 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.84 |
miles |
3.4 |
Tuesday, May 13 2025 |
| Walking |
1.75 |
miles |
1.8 |
Monday, May 12 2025 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.62 |
miles |
2.8 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 10 2025 |
| Walking |
1.72 |
miles |
1.7 |
Wednesday, May 07 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
7.7 |
miles |
2.6 |
Monday, May 05 2025 |
| Running |
3.8 |
miles |
3.8 |
Saturday, May 03 2025 |
| Walking |
1.26 |
miles |
1.3 |
Saturday, May 03 2025 |
| Walking/Running on sand/beach |
1.05 |
miles |
1.2 |
Friday, May 02 2025 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 02 2025 |
| Running |
2.4 |
miles |
2.4 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Thursday, May 01 2025 |
