| Running |
6.78 |
miles |
6.8 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
13.63 |
miles |
4.5 |
Monday, May 29 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 29 2023 |
| Skate/Longboarding |
35 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Running |
1.82 |
miles |
1.8 |
Sunday, May 28 2023 |
| Running |
6 |
miles |
6.0 |
Saturday, May 27 2023 |
| Running |
5.56 |
miles |
5.6 |
Friday, May 26 2023 |
| Nordic Skiing - Touring |
45 |
minutes |
3.0 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
23.5 |
miles |
7.8 |
Wednesday, May 24 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Treadmill on Incline (moderate) |
25 |
minutes |
2.5 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
12.97 |
miles |
4.3 |
Tuesday, May 23 2023 |
| Skate/Longboarding |
35 |
minutes |
1.5 |
Tuesday, May 23 2023 |
| Weightlifting |
5 |
minutes |
0.2 |
Tuesday, May 23 2023 |
| Running |
2.4 |
miles |
2.4 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
8.13 |
miles |
2.7 |
Monday, May 22 2023 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Monday, May 22 2023 |
| Swimming |
2,587.4 |
yards |
6.5 |
Sunday, May 21 2023 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Sunday, May 21 2023 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 20 2023 |
| Biking on Road (pavement or stationary bike) |
9.26 |
miles |
3.1 |
Friday, May 19 2023 |
| Running |
3.85 |
miles |
3.9 |
Thursday, May 18 2023 |
| Swimming |
2,332 |
yards |
5.8 |
Thursday, May 18 2023 |
| Running |
1.39 |
miles |
1.4 |
Wednesday, May 17 2023 |
| Weightlifting |
5 |
minutes |
0.2 |
Wednesday, May 17 2023 |
| Running |
2.18 |
miles |
2.2 |
Wednesday, May 17 2023 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Wednesday, May 17 2023 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 16 2023 |
| Running |
5.9 |
miles |
5.9 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
11.42 |
miles |
3.8 |
Tuesday, May 16 2023 |
| Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, May 15 2023 |
| Stairstepper (machine, consistent) |
0.25 |
miles |
0.2 |
Monday, May 15 2023 |
| Swimming |
1,604 |
yards |
4.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Sunday, May 14 2023 |
| SkiErg |
10 |
minutes |
1.3 |
Sunday, May 14 2023 |
| Running |
5.36 |
miles |
5.4 |
Saturday, May 13 2023 |
| Swimming |
1,385 |
yards |
3.5 |
Saturday, May 13 2023 |
| Running |
2.6 |
miles |
2.6 |
Friday, May 12 2023 |
| Skate/Longboarding |
15 |
minutes |
0.7 |
Friday, May 12 2023 |
| Running |
6.8 |
miles |
6.8 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Running |
5.27 |
miles |
5.3 |
Wednesday, May 10 2023 |
| Swimming |
2,113.9 |
yards |
5.3 |
Wednesday, May 10 2023 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Wednesday, May 10 2023 |
| Core Workout |
5 |
minutes |
0.2 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Nordic Skiing - Touring |
125 |
minutes |
8.4 |
Tuesday, May 09 2023 |
| Rock Climbing |
65 |
minutes |
2.2 |
Monday, May 08 2023 |
| Stairstepper (machine, consistent) |
0.5 |
miles |
0.4 |
Monday, May 08 2023 |
| Skate/Longboarding |
35 |
minutes |
1.5 |
Monday, May 08 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Sunday, May 07 2023 |
| Running |
1.75 |
miles |
1.8 |
Sunday, May 07 2023 |
| Running |
5.5 |
miles |
5.5 |
Saturday, May 06 2023 |
| Running |
1.75 |
miles |
1.8 |
Saturday, May 06 2023 |
| Rowing (Machine, Crew) constant rowing |
45 |
minutes |
4.5 |
Friday, May 05 2023 |
| Running |
2.6 |
miles |
2.6 |
Friday, May 05 2023 |
| Running |
2 |
miles |
2.0 |
Thursday, May 04 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2023 |
| Nordic Skiing - Touring |
60 |
minutes |
4.0 |
Wednesday, May 03 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Swimming |
2,000 |
yards |
5.0 |
Tuesday, May 02 2023 |
| SkiErg |
15 |
minutes |
2.0 |
Tuesday, May 02 2023 |
| Treadmill on Incline (moderate) |
3.7 |
minutes |
0.4 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
18.5 |
miles |
6.2 |
Monday, May 01 2023 |
